Stefanie Cary
The Practice of Mindfulness:
Staying Sharp, Battling Lazy Thinking, and How to Practice
There are boundless health benefits to achieving a higher sense of mindfulness. When we are more present in our world, our blood pressure drops along with stress levels. Resilience, or our capacity to recover quickly from life’s difficulties, is enhanced so we may bounce back more quickly when health challenges occur.
Stefanie will offer an overview of simple, yet little known mindfulness concepts that we may implement in our everyday lives such as acceptance, resisting judgments and expressing compassion for others.
Meet Stefanie Cary
La Frontera–EMPACT Suicide Prevention Center
Stefanie delivers mental health presentations to the older adult population, school administrations, parents, and children. She also facilitates a group called “Living in Mindfulness” at the Chandler Senior Center every Tuesday. Stefanie has presented locally and internationally about suicide prevention, including the European Symposium on Suicide and Suicidal Behaviour in Denmark and Italy. She is also a certified reiki practitioner at the master level.